Pimple/Acne is mostly the result of improper stomach health, dirt on the skin or due to the adolescent period, to get permanently rid of acne or pimples follow the following steps(overview):
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1] Improve your diet.
2] Wash your face twice a day. (especially at night before sleeping)
3] Don't touch your face again and again.
4] Drink sufficient amount of water every day (3-4 litres).
5] Apply a face mask once in a week.
6] Apply toner and moisturizer after facewash.
7] Drink water or lemon juice early in the morning before eating anything.
8] Take care of you gut helth.
1] Improve your diet.
Improving your diet is one of the most effective solution for Acne/Pimples.
While choosing your diet for Acne take care of the following thing's:
Include:
a] yogurt
b] citrus fruits
c] watermelon
d] green tea
e] green vegetables (for your gut health)
f] Sunflower seeds
g] Tomatoes
h] Dark chocolate
i] Carrots
j] sweet potato
k] walnuts
l] strawberry
Exclude:
a] All the fast/junk Foods.
b] food made with processed sugar.
c] Avoid most of the packed food's.
d] Avoid Bread or things made from wheat.
e] Avoid milk and milk products (except yogurt)
f] Avoid too much spicy food.
2] Wash your face twice a day. (especially at night before sleeping)
Washing your face before sleeping at night is very important as after the day ends all the dust particles still there on your face and can cause acne overnight. So make sure to wash your face before sleeping.
3] Don't touch your face again and again.
Touching your face again and again can transfer all the bacteria from your hand to your face.
4] Drink sufficient amount of water every day (3-4 litres).
Drinking sufficient amount of water every day will keep your body hydrated all time which will reduce inflammation and chances of Acne/Pimples.
5] Apply a face mask once in a week.
You must clean your face deeply atleast once a week, for that you need a face mask or a scrub, use Fuller's earth to get out the excess oil from your face and sandle wood paste to reduce acne, scares, inflammation and dryness.
6] Apply toner and moisturizer after facewash.
Applying toner and moisturizer can give you best results as quick as possible. Toner will close the open pores of your skin not allowing any dust particles to enter your skin and moisturizer will keep your face moisturize.
7] Drink water or lemon juice early in the morning before eating anything.
Drinking water or lemon juice in the morning, empty stomach before having your breakfast can help in cleaning your stomach and getting it ready to perform better. Remember not drinking something in morning before food is like eating on a dirty plate.
8] Take care of you gut helth.
Your intestine play's a very important role in your overall health so if you would have a good digestive system you will not face any health disease or Acne. So keep your stomach every single morning, try to solve your gas problem if you have , and do exercise daily for a good intestine.
